I read about this challenge long back. And have re-read it some 100 times since then. I always shut the website thinking, I'll start tomorrow and that never happens. So this time, I said I'll start TODAY! It's a simple concept, encouraging people to just be happy. You know what I mean, just simple happiness from simple pleasures of life. The challenge isn't a competition of any kind. It's for you, for you to identify the happy moments in the busy lives that we lead. And the aim is to slowly make being happy a habit, to make being positive a habit. To start looking at the good and not the bad. It's sounds too simple to bring about any kind of real change in your attitude and your life. But I now believe, especially after becoming relatively healthier after my yoga practice, that to make anything a success, you need to first make it a habit. I've started waking up at 6 AM everyday (ok, Saturdays and Sundays don't count!), thus making it a habit. I